Think back to your childhood, and chances are there’s a memory or two floating around of you plopping down in front of a movie with a pack of gummies in hand. Gelatinous in nature and sugary sweet in taste, gummies were the GOAT of poppable snacks. Fast forward to today, and gummies are making a big return—albeit with a slightly different formula.
It’s no surprise that CBD gummies have become all the rage, touting benefits like the ability to:
- Minimize pain1
- Reduce anxiety2
- Improve sleep3
- Help with weight loss
But along with that rise in popularity comes many questions, most notably, “How many CBD gummies should I eat?” While we can’t answer that question for you (more on that soon), we can help you reach the right answer.
Finding the proper dosage of CBD gummies
A lot goes into nailing the proper dose of any CBD product, which is why it’s impossible to offer up a blanket answer for “How many CBD gummies should I eat?”
Here’s what we can say: There is no one-size-fits-all answer because everyone reacts differently to CBD. Some of the factors that influence dosage for CBD gummies include your body’s individual chemical composition and size, how potent the CBD gummy is, whether the gummy contains other cannabinoids like CBG or THC, and what you’re hoping to accomplish by taking it.
Tips for eating CBD gummies
As with all CBD products, it’s essential that you purchase your gummies from a reputable retailer and cultivator. Look for those that are third-party tested and provide a Certificate of Analysis so that you can be sure what you’re putting into your body is what the packaging claims. Once you find the gummy of your choice, it’s time for you to answer the question that brought you here: “How many CBD gummies should I eat?”
One of the most effective (and efficient) ways to absorb CBD into the body is through glands in your cheeks called the buccal glands. There’s nothing wrong with chewing and swallowing, but we actually recommend sucking on gummies to take advantage of those buccal glands that permit CBD’s benefits to take effect sooner. We always suggest starting low and slow with one gummy per day and gradually increasing the dose until you reach the desired effect.
Liweli offers two lines of CBD gummies
At Liweli, we’ve created high-quality CBD products with a purpose, and that’s reflected in the two different types of gummies that we carry. Our Focus CBD Gummies have a cannabinoid blend that includes 20mg of CBG to help you buckle down and power through those late-afternoon energy zaps. On the other hand, our Relax CBD Gummies have the opposite effect, taking the edge off and soothing the body thanks to 25mg of a broad-spectrum cannabinoid blend that’s packed into each gummy.
These products are both organically grown, plant-based and free of THC. And as an added bonus, Liweli gummies are sugar-free and made with vegan ingredients, so you really can’t go wrong with either.
1https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5922297/
2 https://www.sciencedirect.com/science/article/abs/pii/S154431911930514X
3 https://pubmed.ncbi.nlm.nih.gov/28349316/
